HEY THERE!
Im Crystal
I am a lover of all things fitness, health, mom life, work/life balance and helping clients in all walks of life find their balance of health while not feeling restricted or overwhelmed.
After I had become a mother I quickly learned the term “mom guilt”. I let it consume me for way to long before I stood up and decided it would not define me. I knew I needed to create a program that anyone could do anywhere. Whether it be at home in their living room or in a gym. And when the kids jump in and workout with my clients, that’s my favorite!
I tell everyone that comes across my community that if you are here, you are right where you need to be! So welcome!
Over the past almost 20 years that I have been in the health and fitness industry I have seen and coached thousands of clients. It's been over the last 6 years though after getting married and having a baby I realized just how HARD it was to find a healthy balance. I felt myself losing my identity and my strength.
ABOUT
REAL DEAL
Kind Words
COACHING OPTIONS
VIP Coaching
$500
/Month
This plan is for those wanting to make a serious commitment to their physical, mental and emotional health. With weekly 1:1 calls, we will get you to your goals, whatever they may be!
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8 Week Challenges
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Workouts + 1:1 nutrition coaching
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Progressive workout program
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Entire community of support
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100's of recipes (in app) + easy tracking
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60 Minute Intro Zoom Call
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45 Minute Personal Weekly Zoom Call
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Custom Macros
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Weekly check-ins via assessments
8 Week Coaching Block
$200
/8 Weeks
Are you needing that jumpstart to your journey before you join the Real Deal Wellness App? Then this is the plan for you!
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Workouts + 1:1 nutrition coaching
-
Progressive workout program
-
Entire community of support
-
100's of recipes (in app) + easy tracking
-
45 Min Intro Zoom Call
-
8 Week Challenges
-
Custom Macros
-
Weekly check-ins via assessments
Macro Coaching
$150
/8 Weeks
Just needing a little help with macros? I will customize macros for you and your health journey needs.
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45 Min Intro Zoom Call
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Customized Macros
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Weekly check-ins via assessments
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Macro education
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Adjustments to macros as needed during assessment check-ins
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100's of Recipes (in app) + easy tracking
Checkout the
Real Deal Wellness App!
FULL ACCESS
I am so excited to have you here!!! With this program you can workout from anywhere at anytime! I have programmed the workouts to be challenging but also motivating. Each week the workouts change and each month the workouts slowly progress. I cant wait to have you on the team! Welcome!
What's Included?
Full Workout Access
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Full access to RDW Weekly updated workouts - Workouts can be completed at home or in a gym!
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core add on programs
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glute programs
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travel workouts
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Kid strong workouts!
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1:1 Communication with coaches
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Accountability check-ins
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Exclusive In-app workout community with like minded peers.
Full Nutrition Access
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Access to the app for tracking macros
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Custom macros
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Monthly macro adjustments as requested
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Accountability check-in with coach to ask nutrition questions
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Full access to recipes library
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1:1 coach communication
-
Exclusive in-app nutrition community
WORKOUTS - ONLY
What's Included?
Full Workout Access
-
Full access to RDW Weekly updated workouts - Workouts can be completed at home or in a gym!
-
core add on programs
-
glute programs
-
travel workouts
-
Kid strong workouts!
-
1:1 Communication with coaches
-
Accountability check-ins
-
Exclusive In-app workout community with like minded peers.
NUTRITION - ONLY
What's Included?
Full Nutrition Access
-
Access to the app for tracking macros
-
Custom macros
-
Monthly macro adjustments as requested
-
Accountability check-in with coach to ask nutrition questions
-
Full access to recipes library
-
1:1 coach communication
-
Exclusive in-app nutrition community
My Favorite Supplements
MAGNESIUM
Magnesium is important for a strong bone structure and is involved in hundreds of bodily functions, from cellular reactions to enzymatic processes. This essential mineral helps convert food to energy, makes muscles contract and relax more effectively, and regulates neurotransmitters throughout the brain and nervous system to keep nerves sending and receiving messages efficiently.