I am a lover of all things fitness, health, mom life, work/life balance and helping clients in all walks of life find their balance of health while not feeling restricted or overwhelmed.

 

After I had become a mother I quickly learned the term “mom guilt”. I let it consume me for way to long before I stood up and decided it would not define me. I knew I needed to create a program that anyone could do anywhere. Whether it be at home in their living room or in a gym. And when the kids jump in and workout with my clients, that’s my favorite!

 

I have been in the health and fitness industry for almost 20 years. Starting out as an aerobics instructor, graduating with a BS in physical education and moving on to pursue my career further by becoming a master personal trainer and nutrition coach at Lifetime fitness for 11 years. After retiring from that I started my own company where I manage my own personal fitness and nutrition app “Real Deal Wellness”. On the app I coach men and women how to find a balance on their wellness journey through habit stacking and eliminating ALL guilt.

 

As a mom and a business owner I KNOW life can be crazy!

 

My goal is to help YOU find that balance. For you to make health and fitness a priority for YOU. And help you fit it into your crazy busy schedule also.

 

The programs and coaching I have designed are made to do just that!

 

I can not wait to meet you!

 

Coach Crystal